These sessions are created from the need to offer more immersive and intensive psychological experiences to achieve optimal mental health. Since many of us live in a constant state of stress and overwhelm, our nervous systems simply need a deeper reset than what traditional hour-long psychotherapy sessions can provide.

The reset retreat is an offering curated to provide a deeper integration at a holistic level (mind, body, and energy). These sessions can be complementary to any life transition, as well as a way to manage ongoing stress or burnout. 

Come and experience a day full of tending to yourself in a radical and gentle way. Resetting your system and allowing for more integration, and ultimately reminding you of a deeper connection to self and a realignment of purpose and intentionality. 

so they can step back into the world with inspiration and a renewed energy. 

Every Reset Retreat offers you the opportunity to show up for yourself and allow for a shift in your inner world. A day where you can be held in a Peaceful and nurturing setting, allowing for connection with nature. A day where you will gently unwind the layers of tensions that have accumulated.

A day where you will practice stillness and rest, be guided with intention and compassion, nourished by wholesome food, and invited into experiences designed to evoke self acceptance, awareness and love.

This human journey has become one in which we are often overstimulated and stressed by the imbalances in the outer world.

I have been a clinical psychologist for over 2 decades and have come to realize that many of the people I work with are in need of a more immersive and intensive intervention to allow for deeper integration and a fuller reset of their nervous system. 

Treating oversensitized nervous systems is one of my passions, and many times to be effective, it requires a long and more intensive experience than what can be achieved with an hour long psychotherapy session.

I weave together many practices founded in psychology, yoga and ecotherapy to provide you with a deep inner reset. I have found that this allows for the shift or catalyst  that many people are searching for in their mental health journey. 

My intention is that his offering is accessible to anyone. Whether you are struggling through a life transition, or you are overwhelmed with your work, or experiencing compassion burnout, or having a health crisis, or are fearful or world events. 

The Reset Retreat can be complimentary to any psychological work you are currently engaged in.

Here are some inner signs that you may be due for a Reset:

•  
• Oversensitized nervous system.
  Feeling unmotivated, directionless or like you want to give up.
• Feeling spaced out or not present
• Being reactive or highly reactive when life doesn’t go your way
• Feeling burnt out
• Feeling like you don’t care, or a deep sense of apathy.
• Continuous feelings of anxiety or unease.
• Difficulty quieting your mind.

I am passionate about holistic health and the power in retreats. My personal journey with health radically changed on December 5, 2017 when I was diagnosed with breast cancer. Walking my own healing journey with a health crisis made me recognize the need for deeper layers of healing that comes with an immersive experience. I have been proudly offering the Reset Retreat for 8 years now, and continue to fine tune the way in which I lovingly create a container for those in need of a reset.