Image by engin akyurt
Image by Diego PH


In a world out of balance, most people will experience states of anxiety and stress
. It is simply a part of this human journey.

But when these states of being stressed or anxious become overwhelming or begin to impede life choices, 
it is time for change.

Psychotherapy treatment for anxiety needs to include a wholistic approach that draws on the mind/body connection.

self compassion,
cognitive delusion and
nervous system regulation
are all ways to master riding the waves of anxiety and stress in your life. 

 When these types of practices are engaged, it allows for change that moves us past our old conditional ways of being towards greater  states of equanimity and peace.

Image by Radu Florin