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Many people experience lasting benefit and improvement to their mood and well-being through increases in their exercise level, increased contact with nature, and positive social interactions. In addition to these simple life changes, the following books incorporate the latest research on how to achieve a better outlook in life.

Get out of your mind and into your life. (2005). Steven Hayes & Spencer Smith

The how of happiness. (2007). Sonja Lyubomirsky

Full Catastrophe Living. (1990). Jon Kabat-Zinn

For Couples:
Hold me Tight: Seven Conversations for a Lifetime of Love. (2008). Sue Johnson

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