These sessions allow people to deeply reset at a holistic level (mind, body, and energy), as well as remind them of their deeper intentions and purpose so they can step back into the world with inspiration and a renewed energy. 

Each Reset session has the main ingredients of:

• Peaceful and nurturing setting
• yoga/embodied movement 
• reflection/contemplation 
• mindfulness/meditation
• nourishment of tea and wholesome food 

Additionally, each session is also fresh and infused with creative elements that will unfold and attune to the collective of people that are present.

 We all need to find the places, people, and experiences that help support us in claiming fullness and wellness.

In this world of ours, we have a plethora of choices. Ultimately, this is a great thing, to have so many ways to work toward our health. At times though, it can feel confusing and overwhelming even to know where to start.

• Feeling unmotivated and directionless.
• Feeling spaced out or not present
• Being reactive when things don’t go your way
• Feeling burnt out
• Feeling like you don’t care, or a deep sense of apathy
• Continuous feelings of anxiety or unease
• Difficulty quieting your mind

My personal journey with health radically changed on December 5, 2017 when I was diagnosed with breast cancer. Until that moment in my life, I truly believed that I was doing all the right things to care for myself. I had myself convinced that I was well, but when I reflect back I now know I was walking a thin line of overwhelm, showing up for others while putting my self-care on the back burner and mustering through each day with no purpose or intention.